Niacin in Chicken, cornish game hens, meat and skin, cooked, roasted Calculator

Poultry Products

In 100 g (Grams) of Chicken, cornish game hens, meat and skin, cooked, roasted there is 5.897 mg of Niacin.


Chicken, cornish game hens, meat and skin, cooked, roasted

Chicken, cornish game hens, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, cornish game hens, meat and skin, cooked, roasted are listed below.

Water 58.68 g
Energy (calorie) 259 kcal
Energy (joule) 1085 kJ
Protein 22.27 g
Total lipid (fat) 18.21 g
Ash 1.04 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 13 mg
Iron, Fe 0.91 mg
Magnesium, Mg 18 mg
Phosphorus, P 146 mg
Potassium, K 245 mg
Sodium, Na 64 mg
Zinc, Zn 1.49 mg
Copper, Cu 0.061 mg
Manganese, Mn 0.015 mg
Selenium, Se 15.5 µg
Fluoride, F 14.7 µg
Vitamin C, total ascorbic acid 0.5 mg
Thiamin 0.067 mg
Riboflavin 0.199 mg
Niacin 5.897 mg
Pantothenic acid 0.593 mg
Vitamin B-6 0.307 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Choline, total 56.5 mg
Betaine 4.8 mg
Vitamin B-12 0.28 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 32 µg
Retinol 32 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 106 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.36 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin D 2 IU
Vitamin K (phylloquinone) 2.4 µg
Dihydrophylloquinone 0 µg
Fatty acids, total saturated 5.05 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0.03 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.15 g
16:0 hexadecanoic, palmitic fatty acid 3.85 g
18:0 octadecanoic, stearic fatty acid 1.01 g
Fatty acids, total monounsaturated 8 g
16:1 undifferentiated, hexadecenoic, palmitoleic 1.25 g
18:1 undifferentiated 6.64 g
20:1 eicosenoic, gadoleic 0.07 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 3.6 g
18:2 undifferentiated 3.2 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.16 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.19 g
20:5 n-3 (EPA) 0.02 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.01 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.02 g
Cholesterol 131 mg
Tryptophan 0.247 g
Threonine 0.916 g
Isoleucine 1.1 g
Leucine 1.61 g
Lysine 1.799 g
Methionine 0.588 g
Cystine 0.298 g
Phenylalanine 0.861 g
Tyrosine 0.711 g
Valine 1.075 g
Arginine 1.4 g
Histidine 0.648 g
Alanine 1.306 g
Aspartic acid 1.981 g
Glutamic acid 3.238 g
Glycine 1.482 g
Proline 1.098 g
Serine 0.787 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Chicken, cornish game hens, meat and skin, cooked, roasted